What is Coaching?
Professional coaching focuses on setting goals, creating outcomes and managing personal change. Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching you—the client—are the expert. Your coach’s role is to ask powerful questions, act as a sounding board, provide objective assessment and observations, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.
Feeling connection is what makes life's ups and downs manageable. There is something to be said about how powerful relationships are in figuring out tough situations in life. Knowing you are not alone and accessing the support of those around is valuable. Whether it's dealing with anxiety, managing stress, or setting boundaries in family relationships; coaching can help you reach your goals that lead to a more peacefully and fulfilling life.
Life Coaching Connections of Medina, LLC
Certified Life Coach
Certified Wellness Life Coach through Life Coaching EDU in 2020. Member of the International Coaching Federation (ICF)
Cleveland State University
Master of Clinical Psychology, MA 1992
The State of Ohio Board of Psychology
Licensed 2003 #SP547
Licensed Social Worker
The State of Ohio Counselor and Social Worker
Licensed 1991 #S12431
My specialization will help guide and inspire you to achieve more of your personal and professional goals. Wether it's dealing with anxiety, improving your energy, understanding relationships, finding more time for yourself, get in touch today and start taking control of your life with my coaching tools and techniques.
Parenting is about the hardest job we have and with little education or consistent resources. Parent Coaching will give you the support you need to reach your family goals.
Stress Management Coaching
Do you feel like you are always adding new tasks to your to-do list, but never crossing anything out? Is the stress in your life impacting your overall happiness. Improving habits, routines and using mindfulness and mediation will reduce stress and increase the joy in life.
I am looking forward to connecting with you and beginning your journey to what's next! The root of struggle comes out of a disconnect of either internal or external relationships. Life coaching can bring insight that is needed to close the gap.
1684 Medina Road
Medina, Ohio 44256